SỞ GD-ĐT HÀ NỘI TRƯỜNG THPT QUANG TRUNG – ĐỐNG ĐA

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions.

Spending time in nature is good for our health. Many studies show that being in parks, forests, or near water makes people feel better. When we walk in green spaces, our stress levels go down. Our blood pressure also becomes lower. Getting outdoors regularly is truly worth its weight in gold for our overall wellbeing. Even looking at pictures of nature can help us feel calmer. Doctors now sometimes tell patients to spend time outside as part of their treatment. Research Indicates these benefits occur across all age groups worldwide.

Physical health improves when we have access to nature. [I] People who live near parks often exercise more. [II] They walk, run, or ride bikes on paths and trails. Getting sunshine helps. Our bodies make vitamin D, which keeps our bones strong. [III] Children who play outside regularly are less likely to become overweight and may have better eyesight. Natural surroundings also strengthen our immune systems against common illnesses. [IV]

Mental health benefits from nature are clear too. Time in natural settings can reduce feelings of anxiety and depression. Students who study with a view of trees or plants can focus better. Office workers with plants nearby report feeling happier at work. After difficult life events, people often find comfort in quiet natural places. The sounds of birds singing or water flowing create a peaceful feeling that helps the mind rest. These experiences stimulate production of feel-good hormones in our brains.

Scientists continue to discover new ways that nature helps us. Hospital patients who can see trees from their windows often recover faster than those who cannot. Elderly people who garden regularly tend to live longer. Communities with more green spaces have lower crime rates in many cases. As our world becomes more digital, the healing power of nature becomes even more important. Making parks and natural areas available to everyone should be a priority for healthy communities. Even short nature breaks can counteract negative effects of technology use.

Read the instruction, and mark the best option A, B, C, or D to complete each gap. 

Instruction for IELTS Speaking: Talking About an Influential Person in Your Life

When you take the IELTS Speaking Test, you may be asked to describe an influential person in your life. This task often (11) ____________ in Part 2 (the long turn), where you are required to speak for one to two minutes. The purpose of this question is not only to test your ability to describe a person but also to evaluate how well you can organize your ideas, use a wide (12) ____________ of vocabulary, and express your personal feelings and reflections clearly.

Step 1: Understand the Task
Notice that the question includes several parts. To score well, you need to (13) ____________ all of them, develop your ideas fully, and show that you can speak fluently and coherently.

Step 2: Organize Your Answer
A useful way to structure your talk is:
1. Introduction: Briefly introduce the person
2. Background: Explain how you know this person
3. Qualities / Achievements: Describe the person's personality, skills, or accomplishments.
4. Influence: Explain clearly how this person has affected you.
5. Conclusion: Summarize (14) ____________ this person matters to you.

Step 3: Use Rich Vocabulary and Phrases
To achieve a high band score, try to include more precise and expressive words.
These words not only make your answer sound more sophisticated but also show the (15) ____________ that you have a wide vocabulary range.

Step 4: Expand and Enrich Your Ideas
A common mistake is giving very short answers. (16) ____________ this, try to add examples or anecdotes; explain your feelings; compare before and after ...
Step 5: Speak Naturally and Confidently (with natural speech, use linking words and phrases; vary your verb tenses)

Read the text and mark the best option A, B, C or D to complete each gap.

WOMEN IN TECHNOLOGY MAKING A DIFFERENCE

Ada Lovelace is often regarded as the world's first computer programmer. In the 1800s, she wrote an algorithm for a machine called the Analytical Engine, which is considered the first of its kind. (17) ____________, her contribution went largely unnoticed for many years.

Moving into the 20th century, Hedy Lamarr, an Austrian-American actress, not only shone in

Hollywood but also made a significant impact on the world of technology. During World War II, she co- invented a frequency-hopping system that helped create modern wireless communication methods like Wi-Fi and Bluetooth. Unfortunately, (18) ____________.

Grace Hopper, born in 1906, was a pioneer in computer programming. She created the first compiler, a program that translates written language into computer code. (19) ____________, she was often overlooked in a male-dominated field. Nonetheless, her contributions to computing are now widely acknowledged.

In 1991, Ellen Ochoa became the first Hispanic woman to go to space. (20) ____________.
Nevertheless, Ochoa's career was often highlighted for her ethnicity and gender, rather than her technical achievements. Today, (21) ____________, are continuing to lead the way in technology. Dr. Li plays an important role in the fields of AI and machine learning, helping to shape the future of these technologies. However, there are still fewer women than men in tech leadership positions, although more young women are pursuing careers in tech.

Mark the best option A, B, C or D to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of the following questions.

Read the advertisement and mark the best option A, B, C, or D to complete each gap.

Eat-Clean Cooking Class - Discover the Taste of Wellness!

Join our exclusive (27) ____________ to unlock the ultimate culinary journey and embrace a healthier way of living! Unleash your inner chef with our expert instructors (28) ____________ they guide you step by step in preparing wholesome, tasty meals using fresh, organic ingredients. You will not only learn Innovative cooking techniques but also explore vibrant (29) ____________ that bring color and nutrition to your plate.

In addition, the course provides insights into the role of food in overall wellness, which helps you understand how mindful eating can (30) ____________ your lifestyle. Whether you are an experienced cook or someone who has never picked up a pan, this class welcomes everyone. If you are looking for (31) ____________ exciting to do with friends or simply want to Improve your own cooking skills, this is the perfect opportunity.

Moreover, our friendly community of learners makes the experience enjoyable, so you never feel alone in your journey. (32) ____________ your skills, share inspiration, and embrace a healthier future by signing up today! Remember, the best investment you can make is in your health.
Let clean eating become your everyday magic!

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions.

Steven Spielberg

This great filmmaker, who has won countless records and prizes for his contribution towards best filmmaking has also suffered from several failures in his life. He was not able to get higher examination grades in the schools during the childhood following which he has been suspended three times from the University of Southern California. Following his passion and dedication, he went on creating great movies and finally won three Oscar awards and made a sum total of fifty-one great movies.

He is one of the famous filmmakers who created Jurassic Park. However, he was rejected by the USC School of Theater due to his bad grades. But even after facing these issues, he made some of the best films in the industry, which all loved to see.

Despite his rocky start, Spielberg's resilience and creativity led him to craft some of the industry's most beloved works, captivating audiences worldwide. Notable contributions include classics like E.T. the Extra- Terrestrial, Schindler's List, and Saving Private Ryan. Spielberg's commitment to storytelling excellence extends beyond the silver screen; he now serves as a valued member of the USC School's board of directors, contributing to the institution that once rejected him.

His journey is a testament to the transformative power of determination, inspiring aspiring filmmakers to overcome obstacles and leave an indelible mark on the world of cinema. His story proves that when it comes to achieving your dreams, it's important to keep your chin up and never give in to setbacks.